Contact Lifeworks Of Maine


The Narrative

Phone (207) 949-3301

Email macduffieh@gmail.com

If you're ready to build greater resilience, strengthen your relationships, or better understand the patterns influencing your well-being, I invite you to get in touch today.

Reaching out for support is an important first step, and it doesn't require having everything figured out. Whether you're looking for Individual Coaching, Couples Coaching, an Advanced+ Assessment, or simply have questions about my approach, I'm here to help you explore the next step with confidence.

Let's Start the Conversation

At Lifeworks Of Maine, every coaching relationship begins with a conversation. Rather than directing you into a standard program, I take the time to understand your goals, answer your questions, and recommend the service that best fits your unique circumstances.

Let's Start the Conversation

Reaching out for support is an important first step, and it doesn't require having everything figured out. Whether you're looking for Individual Coaching, Couples Coaching, an Advanced+ Assessment, or simply have questions about my approach, I'm here to help you explore the next step with confidence.

At Lifeworks Of Maine, every coaching relationship begins with a conversation. Rather than directing you into a standard program, I take the time to understand your goals, answer your questions, and recommend the service that best fits your unique circumstances.

If you're ready to build greater resilience, strengthen your relationships, or better understand the patterns influencing your well-being, I invite you to get in touch today.

My work often considers the connections between:

  • Stress and recovery
  • Sleep and daily energy
  • Breathing and regulation
  • Relationships and emotional well-being
  • Lifestyle habits
  • Personal strengths and resources

BrainTap — A Path to Deeper Resilience

Lifeworks Of Maine also offers BrainTap, a neuromodulation device designed to support relaxation, focus, and stress reduction through guided light and sound technology.

Integrated into your coaching journey or explored on its own, BrainTap is another tool for building lasting well-being — complementing the personalized approach that has guided this practice since 1998.

All BrainTap purchase inquiries are handled personally by phone to ensure the device is the right fit for your unique needs.

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Contact Information

If you prefer, you can reach out using the contact form below. Whether you're ready to schedule your first appointment or simply have questions about coaching, I'll respond as soon as possible.

Address: 444 Stillwater Avenue, Suite #103

Bangor, Maine 04401

Office Hours

Monday – Friday9:00 AM – 5:00 PM

Saturday & Sunday: Closed

Contact Us

Your personal information is used only to respond to your inquiry and is never sold, shared, or used for marketing without your permission.

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Proudly Serving Bangor and Surrounding Communities

Lifeworks Of Maine proudly serves individuals and couples in Bangor, Maine, and nearby communities within approximately a 30–40 mile radius.

Whether you're seeking support for stress, life transitions, relationship challenges, personal growth, or emotional well-being, I'm committed to providing thoughtful, personalized coaching designed around your unique needs.

Call Lifeworks Of Maine today at (207) 949-3301 or use the contact form to schedule your consultation. Together, we'll create a thoughtful, personalized plan that supports your goals and helps you build the capacity to adapt, recover, and thrive.

Begin Your Journey with Confidence

Every meaningful change begins with a conversation. Whether you're navigating a challenging season, hoping to strengthen your relationship, or simply exploring a new direction, you don't have to do it alone.

I'd be honored to learn more about your goals and help you determine the best path forward.