Individual Coaching
This work helps you understand your autonomic patterns — how you move between sympathetic activation, dorsal collapse, and the vagal states of safety and engagement.
Focus areas:
chronic overwhelm & burnout
difficulty settling or staying regulated
sensory/emotional reactivity
Polyvagal-informed stress recovery
rebuilding internal rhythms
cultivating vagal tone through rhythmic supports
You’ll learn how to sense your state, shift it, and develop rhythms that feel authentic and sustainable.
Couple Coaching
Relationships are shaped by two autonomic nervous systems, each with its own vagal thresholds and stress responses.
You will learn to:
recognize your own Polyvagal states in real time
understand your partner’s states without taking them personally
use gentle co-regulation practices
pace difficult conversations
restore connection after conflict
build a shared relational rhythm rooted in safety
This work restores dignity, warmth, and stability.
Rhythmic Supports & Vagal Stimulation
I use a flexible toolkit of supports that align with Polyvagal principles and promote vagal-supported stabilization, including:
sound-based entrainment
bilateral auditory stimulation
gentle vagal toning practices
rhythmic breathing sequences
structured sensory pacing
light- or tone-based rhythmic tools
These tools provide the autonomic nervous system with predictable, soothing cues that help recalibrate internal timing and improve rhythmic coherence across systems.
Current tools: Rest and Restore Protocol (RRP); Safe and Sound Protocol (SSP); BrainTap
Based on both Polyvagal Theory and decades of somatic practice, true change unfolds in a spiral, not in a straight line:
Calming (vagal stabilization)
Processing (integrating sensory/emotional information)
Transformation (autonomic reorganization)
Each cycle deepens capacity.
This is why work often takes months or a year — the body reveals its layers only when it feels safe.