Coaching Services in Bangor, ME
The Narrative
Personalized Support Designed Around Your Goals
No two people experience life's challenges in exactly the same way. Your experiences, relationships, health, routines, and personal strengths all influence how you respond to stress, adapt to change, and move forward.
That's why every coaching service at Lifeworks Of Maine begins with understanding you—not fitting you into a predetermined program.
Through Integrative Autonomic Coaching, I work collaboratively with individuals and couples to better understand the patterns influencing their well-being and develop practical, personalized strategies that support lasting growth. Whether you're navigating a difficult life transition, strengthening your relationship, or simply looking for a new perspective, every coaching experience is tailored to your unique circumstances and goals.
My role is to provide thoughtful guidance, meaningful insight, and practical tools that help you build resilience and create sustainable change.
A Personalized Approach to Meaningful Change
Many people seek support because they know something needs to change, but they're unsure where to begin. You may feel overwhelmed by stress, disconnected from your goals, struggling in your relationships, or simply ready to approach life differently.
Rather than focusing on a single concern, Integrative Autonomic Coaching considers the broader picture. Together, we'll explore how different aspects of your life interact, including your relationships, daily routines, emotional well-being, recovery, and personal strengths.
This comprehensive perspective helps us identify opportunities for growth while creating practical strategies that fit naturally into your life. My coaching approach is collaborative, respectful, and centered on helping you move forward with greater confidence—not perfection.
Individual Coaching
Individual Coaching provides one-on-one support for adults seeking greater clarity, resilience, and personal growth.
Whether you're experiencing stress, trauma, depression, burnout, major life transitions, or simply feeling stuck, coaching offers a safe and supportive environment to better understand your experiences and identify practical next steps.
Together, we'll explore the patterns influencing your well-being, develop personalized strategies, and build the capacity to adapt more effectively to life's ongoing challenges.
A sliding fee scale is available for Individual Coaching.
Couples Coaching
Healthy relationships require understanding, communication, and adaptability. Couples Coaching provides a supportive space where partners can work together to strengthen their connection and navigate life's challenges more effectively.
Whether you're adjusting to changing family roles, caregiving responsibilities, financial stress, communication difficulties, or major life transitions, we'll focus on understanding relationship patterns and developing healthier ways to communicate and work together.
The goal isn't to assign blame but to create opportunities for greater understanding, collaboration, and lasting relationship growth.
Advanced+ Assessment
Sometimes the best place to begin is by gaining a deeper understanding of the bigger picture.
The Advanced+ Assessment offers a comprehensive review of the many factors influencing your overall well-being, including stress, sleep, relationships, daily routines, health history, lifestyle habits, and personal strengths.
This assessment provides valuable insight that helps guide your personalized coaching plan. By understanding how these areas interact, we can identify meaningful priorities and create a thoughtful path forward that aligns with your goals.
BrainTap Support
When appropriate, BrainTap may be recommended as part of your personalized coaching experience.
BrainTap is a neuromodulation technology that combines guided breathing, rhythmic light stimulation, and immersive audio experiences designed to support relaxation, focus, restorative sleep, and recovery.
It is not a stand-alone coaching service or a replacement for meaningful conversations. Instead, it may complement your coaching plan when it aligns with your individual goals and circumstances.
Every recommendation is made thoughtfully and based on your unique needs rather than a standardized approach.
Which Service Is Right for You?
If you're unsure where to begin, that's perfectly okay.
Many clients start with a conversation to discuss their goals, concerns, and what they hope to accomplish. From there, we'll determine whether Individual Coaching, Couples Coaching, or an Advanced+ Assessment is the best starting point.
Every recommendation is based on your unique situation and designed to provide the right support at the right time.
Why Choose Lifeworks Of Maine?
Choosing the right coach means finding someone who takes the time to understand your experiences, values, and goals. At Lifeworks Of Maine, every coaching relationship is built on trust, collaboration, and personalized support.
When you work with me, you can expect:
More than 25 years of professional experience
A personalized coaching experience tailored to you
Practical, evidence-informed guidance
A respectful, collaborative approach
Thoughtful recommendations—not one-size-fits-all solutions
Support focused on resilience, adaptability, and lasting well-being
My goal is to help you gain greater clarity, strengthen your ability to adapt, and create meaningful change that supports every area of your life.
Frequently Asked Questions
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Which coaching service should I choose?
If you're unsure, we'll discuss your goals during your initial consultation and determine which service best fits your needs.
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Do I have to complete the Advanced+ Assessment?
No. The assessment is recommended when it would provide valuable insight for developing your coaching plan.
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Is BrainTap included with coaching?
BrainTap may be recommended when appropriate, but it is not required for every client.
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Do you offer coaching for both individuals and couples?
Yes. I work with both individuals and couples using the same personalized, collaborative approach.
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How do I schedule a consultation?
Simply call (207) 949-3301 or visit the Contact page to get started.
Call Lifeworks Of Maine today at (207) 949-3301 or use the contact form to schedule your consultation. Together, we'll create a thoughtful, personalized plan that supports your goals and helps you build the capacity to adapt, recover, and thrive.
Take the First Step Toward Lasting Change
Meaningful growth begins with understanding your unique experiences and discovering practical ways to move forward.
Whether you're seeking support as an individual, hoping to strengthen your relationship, or looking for a more comprehensive understanding of your well-being, Lifeworks Of Maine is here to help.
